Personal Training client this afternoon. I think I'll have squat clinic with her today, that is squats for 35 odd minutes and then tabata squats at the end - just to really make it hurt! Cruel I know, but sometimes ya gotta be!
Speaking of squats, my daughter, who I'm picking up after I've finished with my client has perfect form - she is 2 yrs old! Not only can she squat but she can perform a number of yoga moves and is a genius! She does not take after my side of the family....
Nothing more to say today, I'm a personal trainer - what do you expect!?
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- dave c
- Naas, Co. Kildare, Ireland
- Having spent years wasting my time in the gym I've discovered that fitness means much more than being able to use the pec-dec!
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